Flight Over Mount Meringue

The Meringue Mountain Range

The Meringue Mountain Range (so-named for it’s remarkable resemblance to dreamy meringue topping) is a remote area of snow-covered glaciers and high-altitude peaks located in a seldom visited part of the Canadian Rocky Mountains.

In this short video, you will have an incredible flying adventure. Experience the thrill of a close-up aerial flyover of the famed Mount Meringue—the highest peak in the Meringue Mountain Range. In this exciting flight, you will see rare, never before seen aerial footage of the fabled Meringue Mountaintops.

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Balm for the Soul: Beauty and Stillness

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Everything inside and around us wants to reflect itself in us.
We don’t have to go anywhere to obtain the truth.
We only need to be still and things will reveal themselves
in the still water of our heart.

~Thích Nhất Hạnh

Autumn at the Pond

Wedge Pond, in Kananaskis Country, is a justifiably popular destination in the summertime and I am delighted that so many people get to enjoy its beauty at the height of the summer season. But, since my partner and I prefer to go when fewer people are about, we generally choose to go off-season, when we are able to truly enjoy the quietude, serenity and beauty of this lovely mountain pond nestled in the Rocky Mountains. My favourite time to visit Wedge Pond is autumn, when the larch, poplar and aspen trees start to turn their stunning fall colours, creating ridges and valleys of gold.

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Meditation on the End of a Beautiful Day

Death is not extinguishing the light;
it is putting out the lamp because the Dawn has come.

~ Rabindranath Tagore

A Tribute to Two Beautiful Men

This time-lapse video is dedicated to two beautiful men whom I dearly love and whom I have been blessed to have in my life: my own dear father and my dear father-in-law. Two years ago, they both left this world just a few weeks apart. They each lived a long, rich and happy life and I often feel their joyous spirits around me. Continue reading

A Happy Little Muskrat at Sibbald Meadows Pond

For the best viewing experience, I highly recommend watching in full screen mode.

Our Little Muskrat Friend

Sibbald Meadows Pond, in Kananaskis Country, Alberta, is a beautiful little mountain pond, home to frogs, trout, wild waterfowl and our happy little muskrat friend. This short video is a collaborative project done with my partner—I shot one short video clip and he shot the rest over several visits to Sibbald Meadows Pond (see my previous post, A Summer Oasis: Sibbald Meadows Pond).

My partner gets all the credit for many patient hours of sitting quietly, watching and waiting for our little friend to emerge from his bank burrow. I did the video uploading, sorted through the footage to select the best bits and found the fun music by Rimsky. We did the story-boarding and draft editing together and my partner did all the fine-tuning and video rendering. We love working together.

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A Summer Oasis: Sibbald Meadows Pond

To fully tap into the peace and beauty of Sibbald Meadows Pond, I recommend watching this video in full-screen mode.

Life at Sibbald Meadows Pond

This video is a short vignette highlighting some of the life, tranquility and beauty at Sibbald Meadows Pond, one of our favourite places to find inner replenishment. Nestled in the beautiful foothills of Kananaskis Country (see my previous post) and surrounded by aspen groves and stands of spruce and pine, Sibbald Meadows Pond is only a 45 minute drive from Calgary.

My partner gets the credit for shooting all the video footage (taken over several visits to Sibbald Meadows Pond a couple of summers back). I did all the grunt work of uploading and sorting through hours of footage and selecting the best bits to work with. We did the video editing together and my partner did all the fine-tuning and rendering.

More importantly, however, I made all the desserts for the picnic baskets we took on our various visits to Sibbald Meadows Pond (including my homemade Rhubarb Buttermilk Cake with Streusel Topping, Angel Food Cake made from scratch, and my Honey Almond Squares).

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Sharing Our Culture Powwow: Heritage Park

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“The American Indian is of the soil,
whether it be the region of forests, plains, pueblos, or mesas.
He fits into the landscape, for the hand that fashioned
the continent also fashioned the man for his surroundings.
He once grew as naturally as the wild sunflowers,
he belongs just as the buffalo belonged…”

~ Luther Standing Bear Oglala, Sioux (1868-1937)

Celebrating Our Rich Cultural History

Today is July 1st, Canada Day, and festivities are going on all over Calgary, celebrating our country’s diverse multicultural roots. An important part of our country’s heritage is inextricably linked to the deep and valuable contributions of the First Nations peoples. To honour and celebrate this rich part of our Canadian culture, I present to you a taste of my first powwow experience.

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Meditation on a Clear Mountain Pond

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shinoda Bolen

Envision Something Beautiful

Few things ground us more, or help us to get back in touch with who we really are, than being outside in nature. Interestingly, our brains don’t distinguish between actually being somewhere, watching a peaceful scene, or just imagining it with our mind’s eye. Whether you are actually there seeing a beautiful scene or whether you are envisioning it, your brain responds in the same way. Whenever you elicit a feeling of peace within you, beneficial neurochemicals flood your whole body, helping you to feel more relaxed, calm and peaceful. And the more relaxed and at ease we feel, the more our bodies, minds and spirit benefit.

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