Winter Magic in Kananaskis Country

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“The first fall of snow is not only an event, it is a magical event. You go to bed in one kind of a world and wake up in another quite different, and if this is not enchantment then where is it to be found?”

~ J. B. Priestley

December Snow

Hooray! Finally! Finally, the snow has come! It’s been a long wait this year. I love white Decembers, especially with the glow of all the holiday lights. My partner and I have been waiting for the snow to arrive, just so we could head out to the mountains and tromp around in it. There’s nothing we love more than a snowy day in the mountains of Kananaskis Country, Alberta.

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Balm for the Soul: Beauty and Stillness

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Everything inside and around us wants to reflect itself in us.
We don’t have to go anywhere to obtain the truth.
We only need to be still and things will reveal themselves
in the still water of our heart.

~Thích Nhất Hạnh

Autumn at the Pond

Wedge Pond, in Kananaskis Country, is a justifiably popular destination in the summertime and I am delighted that so many people get to enjoy its beauty at the height of the summer season. But, since my partner and I prefer to go when fewer people are about, we generally choose to go off-season, when we are able to truly enjoy the quietude, serenity and beauty of this lovely mountain pond nestled in the Rocky Mountains. My favourite time to visit Wedge Pond is autumn, when the larch, poplar and aspen trees start to turn their stunning fall colours, creating ridges and valleys of gold.

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Meditation on the End of a Beautiful Day

Death is not extinguishing the light;
it is putting out the lamp because the Dawn has come.

~ Rabindranath Tagore

A Tribute to Two Beautiful Men

This time-lapse video is dedicated to two beautiful men whom I dearly love and whom I have been blessed to have in my life: my own dear father and my dear father-in-law. Two years ago, they both left this world just a few weeks apart. They each lived a long, rich and happy life and I often feel their joyous spirits around me. Continue reading

Late Summer Picnic at the Beautiful Spray Lakes

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Come on over, have a seat in one of our comfy chairs and share our picnic lunch with us as we enjoy a spectacular view of the Spray Lakes in Kananaskis Country.

After a Freak Early Blizzard, Summer Returns

Given the lovely sunshine and warm late summer temperatures we’ve been basking in this week, few would suspect that just last week we got hit with a huge blizzard which dropped some 20 cm of wet snow on Calgary! While it’s rare for us to see snow in the summer months or this early in September, it can certainly snow here in any month of the year. Happily, a quick return to summer-like temperatures made fast work of the unseasonable and unwelcome snowfall.

This past week my partner and I took advantage of the gorgeous weather and took off for a fun little day trip to the mountains of Kananaskis Country.

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The Joy of Summer Wildflowers II

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How does the Meadow flower its bloom unfold?
Because the lovely little flower is free down to its root,
and in that freedom bold.

~ William Wordsworth

More Summer Wildflowers

For me, summer and wildflowers are synonymous. And one of my favourite things to do is go out for a day to enjoy the wildflower meadows in the foothills and mountains of Kananaskis Country in the Rocky Mountains of Alberta. For me, it’s pure bliss.

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The Joy of Summer Wildflowers

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“I heard a thousand blended notes,
While in a grove I sate reclined…”

~ William Wordsworth

Wildflower Meadows

One of my favourite summertime things to do is to wander about the wildflower meadows of the foothills and mountains near Calgary. It is such a rich sensory experience. My ears delight in the beautiful symphony of sounds: the pleasant, steady drone of bees and hoverflies; the harmonies from the shimmering song of aspen leaves whispering on the breeze; and, above all that, birds sweetly singing and chirping from the meadow’s edge. A feast of bright, sunlit dabs of colour delights my eyes—wildflowers gently bobbing to and fro with the rhythm of the warm summer winds. Butterflies flit and flutter about, like delicate petals suspended in the air. Sweet, grassy, piney mountain air engulfs me, and I am utterly absorbed by the meadow. Time disappears. It’s pure bliss.

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Meditation on a Clear Mountain Pond

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shinoda Bolen

Envision Something Beautiful

Few things ground us more, or help us to get back in touch with who we really are, than being outside in nature. Interestingly, our brains don’t distinguish between actually being somewhere, watching a peaceful scene, or just imagining it with our mind’s eye. Whether you are actually there seeing a beautiful scene or whether you are envisioning it, your brain responds in the same way. Whenever you elicit a feeling of peace within you, beneficial neurochemicals flood your whole body, helping you to feel more relaxed, calm and peaceful. And the more relaxed and at ease we feel, the more our bodies, minds and spirit benefit.

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